Stress

Stress is cognize to us as the appraisal and cumulus with threats and challenges. Also, most of our stress is cognitive based. There are 2 types of stress, positive or eustress and negative or distress. The video we viewed in class as well(p) dealt with how stress links to survival strategies in hu humanss. When you are in a near death or distressed situation, your corpse is make forivated to go into survival mode, too known as iron of public life. For example, in the video, a man was stranded at sea with a truly lower-ranking outlook of rescue. With a lack of food and water, he became direful and soon began to eat keen fish in set to gain nutrients and stay alive. His mastermind, due to intense stress, changed his brain into accept that eating the raw fish was almost the kindred as eating dessert and he enjoyed it. This example is known as a stressor or any(prenominal) stress producing event or situation. Based on the provided information from the video, I concluded that when in stressful situations, especially in extreme cases such as this unity; fight of flying becomes activated and forces the organic structure to do anything possible to stay alive. Relating to the example previously given, the general readjustment syndrome, created by Hans Selye, proposed that there are three steps the body endures before fight or flight is triggered.

The first unmatched is the alarm or basically when the fight or flight is actually activated. During this process, your senses become heightened. Cognitively, youre exposed to a enceinte amount of tunnel vi sion. This type of vision provides you wit! h focusing what you plight aim most at the time to greater your chance of survival. The sanction step is known as resistance. This step is the approach to draw the means to cope with your stress and stop the fight of flight response. In the example above, the man began to eat raw fish. This act is a mixture of the alarm process as well as the resistance process because he becomes direful for any type of food to cope with his hunger and relieve...If you wish to take a full essay, order it on our website: BestEssayCheap.com

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